cleans and flips

Tuesday August 28,2012 WOD: Power clean 1-1-1-1-1-1-1 reps

WOD Demo with Corey Auger - video [wmv] [mov] [HD mov]

Finisher...

3 rounds of as many tire flips in 1 minute with 1 minute rest- score is lowest amount of flips.

or

3 rounds of 100 m tire pull for time with 1 minute rest- score is slowest time