Monday aug 6,2012 goat work: double unders, dips/ring dips
wod:
3 rounds of
21 burpee 15 pullups 9 deadlifts 185/115
Then...
run 400
cool down: jordan special
How do you decide how intense you should be during a wod? What mental barriers do you need to break through. Try it today. Ask Jordan how he gets his crazy eyes!!