WOD:
michael
3 rounds
800 m run
50 good mornings
50 situps
PLEASE DON'T be SCARED BY JEREMY's YELLING. haha!
[youtube http://www.youtube.com/watch?v=0R3U7R-_LO0&w=560&h=315]
Long/Slow vs Short/Fast, Brian MacKenzie [wmv][mov]
Make sure your hydrated.