Change of schedule

Wednesday Aug 1,2012 WOD:

4 rounds for time of: 30 Jump and touch 185/115 pound Deadlift, 20 reps 10 Handstand push-ups

WOD Demo with CrossFit South Bay by Again Faster Equipment - video [wmv] [mov] [HD mov] Starting next week we will be changing the programming just a bit to try something new. MWF will be more of a metabolic conditioning WOD ( Fran, Diane, elizabeth, etc...) T TH- Oly lifting and technique (full hour devoted to mobility,skill, and technique of developing your max potential lift)

 ALSO, the 7 am class is cancelled until further notice. spread the word.