Wednesday July 11,2012 WOD:
4 reps EMOM for 12 minutes:
clean and jerk
You will want to progressively get heavier. Not necessarily max but maybe if doable.
Crossfit Games 2012
2012 CrossFit Games online coverage:
For the second year, ESPN is running the CrossFit Games live on ESPN3! Each day, the ESPN3 shows will have at least six hours of highly produced coverage. Here is the full schedule:
Friday, July 13: 2:15 – 8:15 p.m., PDT Saturday, July 14: 10:30 – 2 p.m. and 5:30 – 8:30 p.m., PDT Sunday, July 15: 10:30-4:30 p.m., PDT