practice

Wednesday june 26,2012 skill: inverted burpee

WOD:

Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups

 

What skills do you need to practice? Muscle up progression, kipping, double unders, pistols,etc... take time to practice them. You're not going to get better at them without practice.