Tuesday, june 4,2012 Skill: Squat clean
21-15-9 squat clean 95/65 Handstand pushups
Cool down: Death by 100
Please be aware of new guests in the box. Crossfit is intimidating already. There is nothing worse than not knowing anyone and thinking that you are an idiot for being there.
Please welcome new guests in and help out by easing people's anxieties of not knowing what to do. Show them what to do. Show them the board. Become there warm up partner.