Don't ever let me see you doing this

Thursday  May 24,2012 Skill/strength:

10 Turkish getups

WOD:

Four rounds for time: Run 400 meters Rest 2 minutes

[youtube http://www.youtube.com/watch?v=NnnOWfj2TW4&w=560&h=315]

 

We pride ourselves in form. Don't ever let me see you doing this stuff. Keep that back straight!!