Wednesday 23,2012 Push Press EMOM
3-3-3-3-3-3-3-3-3-3
WOD:
"Helen"
3 rounds for time 400 m run 21 kb swings 53/35 12 pullups
[youtube http://www.youtube.com/watch?v=CrKstFEd3oU&w=560&h=315]
Wednesday 23,2012 Push Press EMOM
3-3-3-3-3-3-3-3-3-3
WOD:
"Helen"
3 rounds for time 400 m run 21 kb swings 53/35 12 pullups
[youtube http://www.youtube.com/watch?v=CrKstFEd3oU&w=560&h=315]