Tuesday

Tuesday May 22,2012 power clean EMOM

3-3-3-3-3-3-3-3-3-3

WOD:

3 rounds for time of: Walking lunge, 100 ft 50 Squats 25 Good morning 45/35/pvc

From the Vault: Annie Sakamoto 9:38 on today's WOD - video [wmv] [mov]

"Pull-up Mechanics" with Kelly Starrett - video [wmv] [mov]