new classes added

Monday May 14,2012 Warm up - Everyday this week Burgener  Warmup

[youtube http://www.youtube.com/watch?v=tk9MogjNas4&w=560&h=315]

7 min ladder
3-6-9-12-15-18
hang clean 135/95
wall ball 20/14
or
Kettlebell swing 53/35
We will be testing a new class on Tuesday 6,7,8. Let me know if you will be attending until it is officially added to the schedule. also, if you would like to join me in a workout I will be doing the WOD at 3:15 daily. You will have to let me know if you will be attending.