HYDRATE! HYDRATE! HYDRATE!

Wednesday 9th,2012 Mobility: ball work, tendon flossing, rolling, stretching

check mobilitywod.com for your favorite mobility moves.

[youtube http://www.youtube.com/watch?v=-RYMV0salw8&w=560&h=315]

WOD:

10 rounds of

10 weighted step ups (45/25) and 24"/20" 10 pledge pushups 100 m run

 

[youtube http://www.youtube.com/watch?v=L2WijrCZbms&w=560&h=315]

the box is hot. do not enter dehydrated!