New Classes Start next week

Tuesday May 8,2012 Skill: Skin the cat, ring holds

WOD:

Three rounds for time of: 95/65 pound Overhead squat, 15 reps 15 L Pull-ups 95/65 pound Split-jerk, 15 reps 15 Knees to elbows 95/65 pound Hang clean, 15 reps 15 Back extensions, with 25 pounds

Hold 25 pound plate or dumbbell to chest for back extensions.

WOD Demo from Reebok CrossFit One by Again Faster Equipment - video [wmv] [mov]

 CONGRATS! next week we will be starting our new classes on Tuesday and Thursday in the a.m. Times to be announced during this week. keep posted.