are you righteous?

Thursday May 3, 2012

Work Capacity
Run 800 meters
then,
50-40-30-20-10
Kb swing 53/35
Double Under (3:1 for singles)
then,
Run 800 meters

 

I really liked this post by CrossFit Roseville.

“Today, spiritual cultivation is very shallow in this society. People today, they have everything they have, are they happy? They’re not happy. Because they can feel their life missing something. What’s missing? The spiritual side of cultivation and understanding. Are you righteous? Can you show respect? Are you humble? All these are required to make yourself reach high levels.”

[youtube http://www.youtube.com/watch?v=1QITqFR1Z2k&w=560&h=315]