Summer's here!!

Monday April 23,2012 Strength: deadlift 1x1x1

Wod: 800 m 30 clean +jerk (135,95) 800 m

Grace (Tosh) [wmv][mov]

 

Make sure you hydrate!!! At a minimum, half your body weight in ounces. If working out, add more!! Your hydration will directly affect your performance