can you relate?

Monday April 16,2012 (happy birthday to my wife, Krista!) Strength: Deadlift 3x3x3+  (70%,80%,90%)

WOD:

21-15-9 reps for time of: 24" Box jump 75 pound Power snatch Chest to bar Pull-up

Josh Everett 4:13, Kevin Montoya 6:13, Rebecca Voigt 8:47 (24" box, 75lbs), Lindsey Valenzuela 9:44 (24" box, 75lbs).

 

Here is the WOD demo. NOTE: this guy has a big engine but his form starts to crumble on the snatch. Hips do not lower and back starts to round. The weight is light enough for him to get away with it but it is not an ideal position. Make sure your form and technique remain.

Kevin Montoya on today's WOD - video [wmv] [mov]

 

Can you relate to this video or do you know of someone that could? I can't tell you how many times I have heard exactly what this guy is saying about his experience.

Let's kill it this week. Don't forget WEEK 2 of the WENDLER. Get your lifts in!

ALSO, SATURDAY "all box wod" was a hit. Let's do it again this saturday!!

"Killing The Fat Man: Episode 1", free CrossFit Journal video [wmv] [mov] [HD mov]