It's a good Friday

Friday 04-06-12

WOD:

5 rounds for time
15 front squats 95/65
30 double unders

Ab Challenge: 150 abs of your choosing. must be full range of motion.

Take some time in silence today. Reflect on all the goodness you have in your life. It's easy to be negative. Be thankful for all that we do have.
Post your thoughts!