uncle J.

WOD March 9th,2012 Mobility: Arm smash on bar

Work capacity:

Bear Complex

“Bear Complex” 7 cycles of the following: Power Clean Front Squat Push Jerk Back Squat Push Jerk

Find max load you can do for 7 cycles without any rest on the ground. Rest as needed. Repeat 5 times

[youtube http://www.youtube.com/watch?v=0WOP9J7QPwI&w=420&h=315]

CrossFit=Constantly Varied. Today Dave and Craig are guest trainers for the Del Oro Football team. With that said, who will be coaching our morning classes? It will be good to have Uncle Justin to teach the Bear Complex to us. Constantly varied just doesn't mean movement but coaches as well. What can you learn? Have fun.