Strength- Back squat 1-1-1 WOD:
"Griff"
For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards
WOD Demo at the CrossFit Tour, Australia - video [wmv] [mov]
Strength- Back squat 1-1-1 WOD:
"Griff"
For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards
WOD Demo at the CrossFit Tour, Australia - video [wmv] [mov]