Wod feb 23,2012 strength- snatch max 5-5-5+
Work capacity
21 squats,15 situps,9 pullups run 200 21 squats,15 situps,9 pullups run 400 21 squats,15 situps,9 pullups run 800
record time and...
...finish with max situps until failure and record score.
Complete as many reps as possible in 7 minutes of: Burpees
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]
Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps. Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
This is an exciting time for us crossfitters. It's the beginning of the road to finding this years "fittest" man and woman. Keep watch as the story unfolds.