WOD Tuesday feb 21,2012 Strength: Deadlift 5x5x5+ (60%,70%,80%)
Work Capacity:
For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 53/3 pounds 60 Sit-ups 70 Burpees
WOD Demo with CrossFit Los Gatos - video [wmv] [mov] [HD mov]
[youtube http://www.youtube.com/watch?v=OhMX7BXSQyw&w=420&h=315]