President's Day

Wod Feb 20,2012 Yes we will be having classes today as usual. But if you don't sign up or let me know somehow then I'm canceling it.

 

WOD:

3 rounds for time

10 squat clean thrusters 115/75 2oo meter run 10 burpees REST 2 minutes

[youtube http://www.youtube.com/watch?v=zMcEKnFL63g&w=560&h=315]