WOD feb 17, 2012 Skill: Power Snatch, Hang Snatch, Squat Snatch 3x3x3--x3 focus more on form than weight
Work:
5 rounds 15 power snatch 95/65 run 400
Can you endure?: 400 m lunges
[youtube http://www.youtube.com/watch?v=IyeTe-C7q78&w=560&h=315]
don't forget your mobility!!!!!!