don't forget your homework

Wod Thursday 02/16/2012 Work capacity:

21-15-9 Deadlift 225/155 burpee

Mobility: squat cycle

[youtube http://www.youtube.com/watch?v=g-mBaHx6Gn4&w=560&h=315]

Your WOD is only 1 part of your fitness. Include MOBILITY, NUTRITION,RECOVERY. Don't forget your homework.

By the way, for the last 3 days there have been over 100 views of this website. Who are you? We don't have 100 people at the box, so I'm wondering whose looking? Don't be afraid to come and try us out. contact me.

Peace.