Week 6-Standards and DETOUR

WOD Monday Feb 6,2012 Strength- Max effort Push Jerk 1-1-1-1-1-1-1-1

[youtube http://www.youtube.com/watch?v=UsyeaYe7r98&w=420&h=315]

Work Capacity:

Tabata

8 rounds of 20 seconds on 10 seconds off :

Pushups Pullups situps Squats

score= total # of reps

[youtube http://www.youtube.com/watch?v=yfOSoIkrM38&w=420&h=315]

Ok, couple things. 1. We're all broken in now. It is time that we start perfecting our form. All week we will be reiterating the proper form on our fundamental movements. We need to know for ourselves that a pullup is not a pullup if our chin does not go past the bar and if our arms do not fully extend at the bottom for instance. It only benefits you that your form be perfect. What a great way to start the week off with TABATA. A great way to work on the standards for some basic movements.

2. DETOUR- PLEASE USE "WEBB ST" OFF OF TAYLOR THEN TURN RIGHT ON KING RD THEN LEFT ON SWETZER.

YOU CAN TEXT OR CALL ME IF YOU GET LOST.