good to measure

Wod Tuesday 01/17/2012 Strength: Deadlift max  1-1-1-1-1-1

Work capacity:

"nancy" 5 rounds for time 400 m run 15 OHS 95/65

This week and next we will be lifting our max's so we can measure our progress. Don't be scurred. Trust the technique and lift. We were made to do this.

****6a.m and 7a.m are cancelled due to non sign ups. Thanks.