take care

WOD jan 10,2012 5 rounds:

400 m run 15 Deadlifts (155/105) 10 pullups

[youtube http://www.youtube.com/watch?v=yURLeKhMDdc&w=560&h=315]

Your maintenance and mobility is equally important to how strong or how fast you are becoming in your fitness program. Keep in mind that as you are building muscles they are going to want to tighten up and not allow you to be as flexible as you can be. Things we see as most tight: back, hips, shoulders, and wrists. You will want to invest into a roller and a lacrosse ball for effective muscle flossing. Use www.mobilitywod.com as a great resource for your mobility practices.