do you get it?

this is a great question. the time is now. the great thing about Crossfit is that the workouts range from 5 to 30 minutes long. The intensity also ranges depending on how hard you want to push it. Watch this video, check the schedule and see what class fits into your life, and make a good decision. you won't regret it! watch this vid! [youtube http://www.youtube.com/watch?v=aUaInS6HIGo&w=560&h=315]