Group Workout Schedule

  • MONDAY          
  • TUESDAY         
  • WEDNESDAY    
  • THURSDAY  (Loomis Barbell Club)    
  • FRIDAY             
  • SATURDAY       

6:00 | 8:00 | 9:00 am    4:00 | 5:00 | 6:00 PM
6:00 | 8:00 | 9:00 am    4:00 | 5:00 | 6:00 PM
6:00 | 8:00 | 9:00 am    4:00 | 5:00 | 6:00 PM
9am-12 open gym             4:00 | 5:00 | 6:00 PM (7-8pmLBC)
6:00 | 8:00 | 9:00 am    4:00 | 5:00 | 6:00 PM
8:00 am

YOU MUST SIGN UP FOR CLASSES ON THE ONLINE SCHEDULER. IF NO ONE SIGNS UP THEN THE CLASS WILL BE CANCELLED.

Doors typically open about 15 minutes prior to class start time.

Private Training for all levels is available by appointment.

Group Workouts
Group classes include a warm-up, specific movement instruction or skill work, and a workout of the day. Variety, Intensity, and functionality are the keys to ever-increasing levels of fitness. There will always be scaled versions of the workouts so all fitness levels can get an effective workout.